Built under the supervision of the New Zealand Armed Forces, this course is designed to test the limits of physical fitness through participation as a team or individually.

The course involves crawling, climbing, jumping, swinging, and hauling through 18 elements including various tunnels, balance apparatus, cargo nets and walls. A team focus can be maintained which incorporates communication, trust, and empathy. Large efforts of encouragement and physical help are required by all participants in order to finish this course together.

Sporting groups and schools use this course regularly for an ultimate cross training exercise. Ongoing participation has been shown to increase agility, power, speed, and co-ordination.

Groups can be facilitated at any speed, and participants range widely in age and size. The only limitations are the ones you set in your own mind!